Training Guide for Bodyweight Training
This is a training guide for bodyweight training that can be
Bodyweight Training
Bodyweight Training
done at home using NO equipment.
This means that there is NO excuse. Ever. On holiday? At work? Newborn baby? Not enough time? Too expensive? None of these exercises require anything other than you, your body and your willingness to get fitter, faster, leaner and meaner. No equipment, NO cost and definitely NO MORE EXCUSES! Happy training!!!
Aim to train 3 – 4 times a week. Keep as much variety as possible. Drink lots of water. Eat healthy. Record your times and try to beat them.
Remember bodyweight training uses no kit so you can literally do these anywhere!
• 10 push-ups 10 sit ups 10 squats – 10 rounds.
• Run 200m 10 squats 10 push ups 5 rounds.
• 5 push ups 5 squats 5 sit ups, 20 rounds.
• Run 1 mile for time.
• Run 1 mile, lunging 30 steps every 1 minute.
• 4x 25 jumping squats
• 100 burpies for time.
• Run 1 mile with 100 air squats at midpoint, for time.
• Burpee to the push up position, do 10 push ups, burpie out. 5 rounds.
• Run 1 mile and do 10 push-ups every 1 minute.
• 50 burpies for time.
• Air squatsx20, Burpiesx20, Push-Upsx20 – 3 rounds…for time.
• 10 push ups 10 air squats and 10 sit ups, 6 rounds for time.
• 7 squats, 7 burpees, 7 rounds for time
• 20 lunges and 20 mountain climbers then run for 1 minute. Continue for 1 mile.
There you have it, 15 hard fitness bodyweight training sessions. No equipment needed. If you do 3 of these a week then you have enough training material here for 5 weeks. Rotate.
This guide is for intermediate to advanced level trainers if you are completely new to training you will need to scale these down, I will be talking about scaling down programmes over the next few weeks.
Hope you enjoy the read!
Laters, Jim
“A warrior is not measured by his victories but by his willingness to close with any enemy”
Ps Please feel free to check out my Official website if you are interested in learning more about bodyweight training
[...] This post was mentioned on Twitter by Jim Halton, Jim Halton. Jim Halton said: #in Free Bodyweight Training Guide: Before I give you all the latest e-book that I have been working on for the … http://bit.ly/fyfem4 [...]
[...] weeks worth) on my website, think they might be a useful tool for you as well. Here's the link: Free Bodyweight Training Guide | jimhalton.co.uk I'll be posting more over the next few weeks please feel free to check it out! Cheers and good [...]